Estimate your body fat percentage using gender-specific formulas based on your body measurements.
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What is Body Fat Percentage?
Body fat percentage represents the proportion of your weight that comes from fat tissue. Unlike BMI, which only uses height and weight, body fat percentage gives a more accurate view of your body composition.
Why is it important to measure body fat?
Knowing your body fat percentage helps you evaluate your health and fitness level more precisely. Too much body fat is linked to higher risks of heart disease, diabetes, and other chronic conditions, while too little can affect hormone function and overall wellness.
How is body fat calculated?
There are several ways to estimate body fat, including skinfold calipers, bioelectrical impedance, and circumference measurements. This calculator uses the U.S. Navy method, which estimates body fat based on waist, neck, height, and (for females) hip measurements.
What are healthy body fat ranges?
Body fat recommendations vary by gender and age. Generally:
Men: 10–20% is considered healthy
Women: 18–28% is considered healthy
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