Use this Calories Burned Calculator to estimate how many calories you burn during different activities based on your weight and duration.
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What is a Calories Burned Calculator?
A Calories Burned Calculator estimates the number of calories you burn during physical activities based on your weight, duration, and intensity of the activity. It’s a helpful tool for planning workouts and tracking energy expenditure.
How does it work?
The calculator uses MET values (Metabolic Equivalent of Task) — a standardized way to measure the energy cost of physical activities. By combining your weight with the MET value and time spent, it estimates total calories burned.
Why is it useful?
Understanding how many calories you burn helps with weight loss, weight maintenance, and nutrition planning. It also helps you compare the effectiveness of different types of exercises.
Keep in mind:
Calorie burn varies by body composition, age, gender, and intensity level. The values provided are estimates and should be used as general guidance. For accurate tracking, consider using a fitness tracker or wearable device.
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