Your Total Daily Energy Expenditure (TDEE) is the estimated number of calories you burn each day, based on your BMR and activity level. Use this calculator to find out how many calories you need to maintain, lose, or gain weight.
Your Total Daily Energy Expenditure (TDEE) is the estimated number of calories you burn each day, based on your BMR and activity level. Use this calculator to find out how many calories you need to maintain, lose, or gain weight.