Use this VO2 Max Calculator to estimate your aerobic fitness level based on your age, gender, weight, and exercise intensity. Track your fitness progress with this quick and easy tool!
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What is VO₂ Max?
VO₂ Max, or maximal oxygen uptake, is the maximum amount of oxygen your body can use during intense exercise. It’s considered one of the best indicators of cardiovascular fitness and aerobic endurance.
Why is VO₂ Max important?
A higher VO₂ Max means your body is more efficient at delivering and using oxygen, which typically translates to better athletic performance, stamina, and overall heart health. It’s often used by athletes to measure conditioning and training progress.
How is VO₂ Max calculated?
VO₂ Max can be estimated using formulas that include your age, gender, resting heart rate, and physical activity level. Some calculators also use test results from timed runs or cycling protocols for more precise results.
What is a good VO₂ Max?
VO₂ Max varies based on age and gender. For example:
Men: 40–50 ml/kg/min is considered average
Women: 30–40 ml/kg/min is considered average
Elite athletes often exceed 60 ml/kg/min.
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